Sorry isn't the end of anything. If you mean it, it's supposed to be the beginning that leads to a change. So, the next time you find yourself apologizing to your partner, take a moment to reflect on how you can turn that sorry into a catalyst for positive changes in your relationship.

Over time and after quite a few conflicts, I realized an important thing - I should keep the conversation focused on the issue at hand and not criticize my partner at the core of their character. That’s the difference between complaint and criticism.

Don’t complain about every small thing that irritates you. Be more accepting and let things be. Your partner is a different human being, so let them be that. Accepting the differences makes the similarities more enjoyable

I realised over time that not all conversations are meant to be discussed logically, some are purely emotional e.g my partner feeling jealous when i speak with a girl is an emotion and I shouldn't try to explain it logically. This change made things so much easier for me.

When we fight, one of us tries to stay calm and not make it a win-loss ego situation. It doesn't mean don't share your point of view, instead, wait for the nerves to have calmed down.