Myth: My relationship with my partner should be effortless.
Fact: With any two unique individuals coming together, there are going to be differences. Every person and relationship is fundamentally imperfect. One has to work on their relationship every day to make it meaningful and lasting.
By Sakshi Saini (Counseling Psychologist)
Sorry isn't the end of anything. If you mean it, it's supposed to be the beginning that leads to a change. So, the next time you find yourself apologizing to your partner, take a moment to reflect on how you can turn that sorry into a catalyst for positive changes in your relationship.
In love, there's no one-size-fits-all solution, but understanding and addressing the Withdrawer vs. Pursuer dynamic can significantly improve how you navigate a conflict and your relationship. It's a journey of self-awareness and empathy that can lead to a stronger and healthier partnership.
When we fight, one of us tries to stay calm and not make it a win-loss ego situation. It doesn't mean don't share your point of view, instead, wait for the nerves to have calmed down.
I used to body-shame my partner by saying something negative about her height, looks, etc. But then I realized that I wasn’t having fun with her, but instead at her cost and it started to impact her mental health. I immediately apologized to her and stopped.
Having shared goals and working towards them together has been very helpful in keeping our relationship strong e.g saving for a vacation. Having something to work towards together keeps us motivated and gives us a sense of accomplishment.