Start this activity with your partner to make sure that neither of you is distracted by your phones when you are together. It can be something as short as 30 mins or a couple of hours.
While our mobile phones have made connecting with the rest of the world easier and our professional lives more efficient, one thing you might not realize is how it's negatively affecting your relationship.
When you and/or your partner are constantly on your phones, it can create a feeling of disconnect and distraction, taking away from the time you could spend connecting and bonding with one another. Your attention is divided, and you may miss out on the opportunity to enjoy each other's company and engage in meaningful conversation.
Moreover, excessive device use can also lead to conflict and misunderstanding. When you are engrossed in your phone, you may miss important non-verbal cues or misunderstand your partner's intentions, leading to communication breakdowns and potential conflict. Has this happened to you?
So let's commit to this digital detox ritual with our partner and make the most out of our quality time together!
