Myth: If my relationship is healthy, i shouldn't need to depend on anyone else for anything
Fact: Having a strong network of friends/family outside of your relationship can actually improve the quality of your relationship. When we have other people in our lives whom we can turn to for support, advice, and companionship, we are less likely to place unrealistic expectations on our romantic partner to be everything to us.
Having shared goals and working towards them together has been very helpful in keeping our relationship strong e.g saving for a vacation. Having something to work towards together keeps us motivated and gives us a sense of accomplishment.
We realised that division of household chores makes everyone better off. Over time we figured out what each one of us is good at, what we each love/hate doing, and then arranged accordingly.
Pause, breathe, and connect. Your emotions matter so when you are upset about something, take the time to calm down before a discussion with your partner. This helps to identify the core concern, allows for clearer communication and nurtures a loving, respectful dialogue.
I used to body-shame my partner by saying something negative about her height, looks, etc. But then I realized that I wasn’t having fun with her, but instead at her cost and it started to impact her mental health. I immediately apologized to her and stopped.
No two individuals are alike. And expecting that one’s partner would be similar to us in every way would be unfair. It puts pressure on the relationship which might lead to conflicts in the long run. It is important that both partners feel free and unconfined in a relationship for it to nurture.