Most couples avoid having difficult conversations that are necessary to create a life together. Instead, they try to avoid these issues and hope they would work themselves out. However, the truth is that they can't be on the same page without consistent communication.
I used to body-shame my partner by saying something negative about her height, looks, etc. But then I realized that I wasn’t having fun with her, but instead at her cost and it started to impact her mental health. I immediately apologized to her and stopped.
Giving time to yourself and your partner to adjust with each other's habits, patterns and personality is important for a relationship to grow. No magic happens in one month or few weeks; a relationship takes its own time to cultivate.
Before speaking with my partner about what's bothering me, I usually let him know what I hope to get from the conversation. e.g "I just want to be heard", or, "I want your inputs on something and love for us to problem solve together", etc.
Over time and after quite a few conflicts, I realized an important thing - I should keep the conversation focused on the issue at hand and not criticize my partner at the core of their character. That’s the difference between complaint and criticism.
No two individuals are alike. And expecting that one’s partner would be similar to us in every way would be unfair. It puts pressure on the relationship which might lead to conflicts in the long run. It is important that both partners feel free and unconfined in a relationship for it to nurture.
