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When we look past red and green, we start to see yellows, greys, and purples. We can make efforts, to enrich and deepen our relationship

Red & Green Flags in a Relationship, Do They Make Sense?

red and green flags, relationship

In today's age of social media, it's no surprise that we're inundated with memes and posts about relationships. From "red flags " to "green flags," these posts use binaries to categorise certain behaviours as either positive or negative. While it can be fun to make statements like “this is a red flag”, these binaries can be seriously harmful to real-life relationships because they carry a heavy sense of categorisation (if this was a series of a complicated string of words, allow us to clarify what all this means, in detail).

So, what do these green and red flags mean?

Let’s think about an experience we’re all familiar with- a fight on a Saturday night. We all have those moments where we get exhausted, and short-tempered leading to fights. The key is to repair these ruptures, but it’s possible that we have our minds running along the lines of “God, is this a red flag I didn’t see coming?”

Well, let's start with red flags. These are warning signs that the person you're married to might not be a great match for you. These can be behaviours, actions, or even traits that are deal-breakers for you. Maybe they always cancel plans at the last minute, or they make you feel uncomfortable in social situations. Whatever the case, red flags are things you should take seriously and think about.

On the other hand, green flags are the good stuff. These are the things that make you excited about the person you're married to. Maybe they're a great listener, or they make you laugh, or they have a passion for the same things you do. Green flags are the things that make you feel happy and hopeful about the relationship.

But is it truly okay to make life-altering decisions based on a list of red and green flags? Let’s move beyond these binaries and understand why these red and green flags necessarily don’t capture the complexity of relationships.

Let’s look at a few examples, the assumptions we make, how we label them and how the reality can be different

Assumption: Shared a conspiracy theory that seems quite gullible to the rest of the world= red flag

Reality: Maybe there are reasons and lived experiences that this individual carries that lead them, to be this gullible about this theory. Copious amounts of research have highlighted the importance of the stories and histories we carry as humans and how they can impact the ways in which we think. It’s necessary to tap into multiple perspectives that one may hold before we decide to move them into a label/ category!

Assumption: Insecurity = red flag

Reality: The analogy of insecurities as a red flag seems to have created a divide so strong that we're pressured into rethinking red flags (read: avoidant partner/ clingy partner) without having conversations and understanding the contexts of the other person's life. For instance, if one has always been bad experiences in relationships (romantic, familial, or friends) it’s possible they choose to keep their walls high up and not feel secure easily. These tendencies are also not set in stone so identifying them and working on them can help a couple feel secure and safe, busting through the red flag!

Moreover, the focus on "red flags" can create fear and mistrust in relationships. It can be easy to get caught up in looking for warning signs rather than focusing on building a healthy, loving relationship.

Assumption: My partner is so selfless! = Green flag

Reality: while it seems great, to have a partner who is considerate of your needs and feelings, there can be a point where their selflessness becomes unhealthy for them, leading to neglect of their own needs and wants to lead to resentment at later stages in the relationship. The nuance here is that sometimes, some labels have a great connotation but can mean very different things given one’s personality!

Assumption: My partner is clear and assertive = Green flag

Reality: when assertiveness is taken to an extreme, it can become a red flag. For example, if a partner is always pushing their own needs and wants without regard for their partner's feelings, it can become aggressive and controlling. The nuance here is that assertiveness is not inherently good or bad, it depends on the context and how it's expressed. A partner who is assertive in a healthy way will communicate their needs and wants while also taking their partner's feelings into consideration. They will be able to express themselves clearly without being aggressive or demanding.

Changing the narrative and moving beyond red & green flags

Relationships are unique and multifaceted, and what works for one couple may not work for another. The pressure to conform to these binary expectations can lead couples to overlook their own needs and boundaries, which can cause unnecessary stress and anxiety. 

It also helps to remember that these binary categories are often based on societal norms and values, which may not align with your own. For example, a "red flag" like not wanting children may be a deal-breaker for some couples, but not for others who have made the decision not to have kids. It's important to recognise that there's no one-size-fits-all approach to relationships, and it's okay to have different values and preferences.

When we realise we want to look past red and green, we start to see yellows, greys, and purples. We can hold off on slapping labels and walking away. We can make efforts, to enrich and deepen important connections to us in our lives! 

But let’s also be real, we are constantly influenced by the world around us including social media platforms like Instagram, Youtube, etc that make convincing statements that can make us doubt our stances. 

So, how can we consume the content that we read online on Instagram, etc more reflectively and mindfully? 

The key is to approach these posts with a critical eye and recognise that they don't apply to every relationship. Instead of blindly accepting these binary categories, ask yourself, "What does this mean for us as a couple?", "Are these 'flags' applicable to my situation?", "What are my own non-negotiable boundaries?" 

Additionally, we’re also a fan of lists (luckily for y’all). So here is a list of 7 quick points you can keep in mind when it comes to consuming content related to red and green flags. A caveat is that this list is a non-exhaustive supply of ideas so use them as starters to have conversations with your partner or potential partners!

  1. Get clear on your own values and boundaries, so you can approach content with a critical eye. You do you!
  2. Consider the source, because not all relationship advice is created equal. Trustworthy sources are like unicorns - rare but worth seeking out.
  3. Take a break from social media if you find yourself getting stressed or anxious about relationship-related content. Go on a digital detox, folks. 
  4. Ask yourself if you’re taking something at a face value. Just because it's labelled as a "red flag" or a "green flag" doesn't mean it applies to your situation. 
  5. Seek the help of a professional therapist if you're struggling with issues. Think of them as your personal coach.
  6.  If you come across a post or article about red and green flags, use it as an opportunity to start a conversation with your partner. Ask them what their thoughts are on the topic and how it relates to you as a couple.
  7. Practice mindfulness to help you approach content with a critical eye. Get your Zen on!

Ultimately, the key to a healthy relationship is to tune out the noise and focus on what works for you and your partner. This means taking the time to communicate openly and honestly with each other and establishing non-negotiable boundaries. When you also prioritize your own needs and values, you'll be able to build a strong and fulfilling relationship that's unique to you. So, don't let social media dictate your relationship – you've got this!

About the Interviewer
About the Author
Archana Raghavan (She/Her)
Archana Raghavan is a psychotherapist, researcher, and writer. She works, learns, and writes about relationships, communities, and individual personalities.
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