Expert interview

Emotional Fidelity is synonymous with emotional connection, safety, and intimacy. Critical for a healthy relationship, it’s a partner’s ability to be vulnerable, open up, and self-disclose.

By fostering open communication, empathy, and practical support, partners can strengthen their bond, navigate the challenges of job loss together, and build resilience as a couple.‍

Growing up we probably have seen this being a taboo or awkward topic at our homes. Such things can sometimes make it hard to talk about periods with your partner, but ...

In a safe space, you feel your deepest thoughts, feelings, and experiences will be honoured. It is a way of “being”, such that one can express oneself fully.

Some of the most difficult conversations are about goals – they could be about parenting, finance, taking care of elderly parents, career, social life, and even goals related to how each partner may want to relax and unwind.

It's important to understand that what constitutes infidelity may differ from one person to another. It's essential for partners to discuss their boundaries and expectations openly. 

Trauma is an overwhelming and stressful experience over which we have had very little control and that threatens our health and safety.

Often we see the world as we see ourselves and in a relationship, this could mean being tough on our partner for mistakes as we struggle with.