I am a trauma-informed Counseling Psychologist and a certified Habit Coach with an experience of 2.5+ years. I have completed my Bachelors in Psychology from Delhi University, Masters in Clinical and Counseling Psychology from Tata Institute of Social Sciences, Mumbai and I have recently completed a 1-year course in Narrative Therapy from Dulwich Center, Australia.
I specialize in working with the Young Adult population for concerns related to relationships, work burnout, self-image, stress, depression, and anxiety. As a habit coach, I also collaboratively help individuals build sustainable habits to support a holistic lifestyle and health. In my practice, I use an eclectic approach to therapy where I draw techniques and interventions from different schools of therapy based on the client's unique needs at the moment. I also adopt a social justice and systemic lens to work that sees the problem separate from the individual.
