Expressing Gratitude towards your partner can be a powerful antidote to stress & an easy way to instantly uplift & transform your relationship. Remember, while a lot of us might know about this but we often forget to do it.
Don’t complain about every small thing that irritates you. Be more accepting and let things be. Your partner is a different human being, so let them be that. Accepting the differences makes the similarities more enjoyable
Building open, clear and safe channels of communication in your relationship not only removes the stress and distance of guesswork, they also bring in fulfilment, empathy and a real chance of growth. Remember, no matter how well you know your partner, you can't read their mind.
Whenever she would do something that I didn't like, I would immediately go to a negative place. Over time I learnt to ask myself - What are other possibilities that may be more positive than what i am thinking? Assume she was trying to help. Asked myself the question - What’s another possibility?
I unknowingly started expecting my partner to be a reflection of myself, often asking "why can't you also" when pointing out things I do. But I realized that he brings his own strengths to the relationship, and expecting him to mirror me is not fair or healthy.
Over time and after quite a few conflicts, I realized an important thing - I should keep the conversation focused on the issue at hand and not criticize my partner at the core of their character. That’s the difference between complaint and criticism.