Ever heard of relationship check-ins? They are a great way for maintaining a healthy relationship. They provide dedicated time and space for couples to express their needs, desires, and concerns, ensuring that both partners are on the same page in their relationship. Also, it's a myth that check-ins have to be difficult.

Sorry isn't the end of anything. If you mean it, it's supposed to be the beginning that leads to a change. So, the next time you find yourself apologizing to your partner, take a moment to reflect on how you can turn that sorry into a catalyst for positive changes in your relationship.

Don’t complain about every small thing that irritates you. Be more accepting and let things be. Your partner is a different human being, so let them be that. Accepting the differences makes the similarities more enjoyable

My partner would sometimes  react strongly to a situation and it would catch me off guard. Over time we learnt to talk about it once things calmed down and it helped me better understand her triggers and how i can avoid them.

As a couple, staying friends has always been important for us, so we have a lot of simple rituals that help us stay that way. E.g together we write inspiring, funny, and uplifting messages on sticky notes and leave them in unexpected places around our community.